Friday
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Ski 1 hour easy skating behind school
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| Saturday |
Skate on your own. 15 minute warm up. 2 times:5 minutes V2, 5 minutes V1 alternate, 5 minutes any technique Warm down
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| Sunday |
Easy 1 hour or off.
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Monday
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Practice at 3pm behind school. Skating. 15 minute warm up. 10 times 1 minute with 2 minutes off. 15 minute warm down.
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Tuesday
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Practice at Garnet Hill 2 pm. We will ski classic. We will work on technique
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| Wednesday |
Ski touring adventure. Meet at Queensbury High School at 11:30. Bring warm clothing and extra shirt, gloves, hat, food, drink, and be prepared to crash!!!
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| Thursday |
Ski Classic at 3 pm behind school. Warm up 15 minutes. 5 times 100m double pole starts. 5 deuce hill. 5 times 15 seconds on the flats. Warm down 15 minutes.
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| Friday |
Skating on your own. Skate easy distance 1 to 1.5 hours. Or day off.
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| Saturday |
Skate on your own 15 minute warm up. Pyramid 30 sec, 60 seconds, 1 min 30, 2 minutes, 2 minutes, 1 min 30, 1 minute, 30 seconds. All with 2 minutes rest in between. 15 minute warm down
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| Sunday |
Skate ski - Easy on you own 45 mins to 1 hour. Practice all techniques.
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| Monday |
School. Bus leaves at 2:30 for state meet. Bring all your stuff. We will be there for 2 nights. We will not have time to ski on Monday. The trails will be groomed at Queensbury and Kennsington school in GF. If you can ski do 30 mins easy with 6 pickups.
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| Tuesday |
Distance race for states. 10 k for boys and 7.5 k for girls
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| Wednesday |
4 x 3 K relay classic technique.
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