There are endless ways that we are stretched as parents raising children and teens. It can be difficult to remain calm when stressors are adding up and we feel pressure to do it all and keep everything running smoothly in the household.
Dr. Jennifer Bashant will offer a virtual workshop to discuss “Five Practices to Train Your Nervous System for Calm,” at 6:30 p.m. Thursday, Jan. 8.
During the webinar, Bashant will introduce five practices you can incorporate that will help you regulate your stress response and remain calm, even when the pressure is on.
This webinar is for families with children of all ages. To register in advance for this webinar, go to: https://us06web.zoom.us/webinar/register/WN_2MjxlIqiS8W5nfLLpYsFrg#/registration
After registering, you will receive a confirmation email containing information about joining the webinar. The session will be recorded and available after the live webinar for those who signed up in advance.
Bashant, founder of Building Better Futures, LLC, is an educational consultant, motivational speaker and therapist with the mission to provide educators with evidence-based strategies to reduce challenging behavior in the classroom and create a positive impact on learning.